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Nutritional value of cannabis seeds

Cannabis Seeds Are the Powerhouse of Good Health

1 2017-12-18T07:13:14-08:00 Sudip Mazumdar ca259393433a3c9ed8363993525553159a3e29a5 27925 4 Know how the Cannabis seeds are beneficial for your health. plain 2017-12-18T07:28:51-08:00 Sudip Mazumdar ca259393433a3c9ed8363993525553159a3e29a5

Cannabis seeds are not just for the recreational high. In fact, cannabis seeds, especially hemp seeds, have proven to deliver excellent health benefits if consumed at a moderate level. Although hemp and marijuana share a kinship (being from same species), yet the former contain just a negligible portion of THC. On the other hand, hemp seeds are amazingly nutritious & packed with protein, healthy fats and a robust ensemble of minerals. Students have miles to go in their life and need to be at their best of health. Daily consumption of cannabis seeds (in moderation) will keep them on top of their health.

High nutritional value

Cannabis seeds are rich in an eclectic mix of beneficial nutrients. You will find most of the major vitamins here including Vitamins A, B, D and E. Hemp seeds also act as a fantastic source of powerful antioxidants and liver enzymes. Moreover, these super seeds contain a wide array of healthy minerals, such-

  • Magnesium – natural stress buster and helps to fight anxiety and depression​
  • Zinc – offers strong protection against free radicals and inflammation​
  • Iron – Supports healthy oxygen production in body

Packed with rich protein

Hemp seeds are enriched with the high dose of plant-based protein. The seeds will act as the natural protein supplement for vegans. However, carnivores too will find a healthy low-fat, low-carb alternative to regular meat in hemp seeds. No wonder UFC star Ronda Rousey used to have hemp hearts each morning before workouts in her heydays. A lot of fitness brands have also recognized the great health benefits of hemp and some of them even offer hemp-based protein supplements.

Powered with Omega fatty acids

Cannabis seeds are also powered with two most important fatty acids- Omega-6 and Omega-3. There is a host of health benefits of Omega acids . These acids have proven to keep both heart & brain healthy. Other perks of consuming Omega acids are-

  • Help to manage ADHD​
  • Fight high cholesterol​
  • Address arthritic issues​
  • Reduce inflammation

Moreover, Omega acid helps in protein production. Cannabis seeds will make a viable source of Omega acids for those who can’t or don’t consume fish.

Improved cardiovascular health

Cannabis seeds contain a major amino acid known as Arginine. The famous amino acid generates nitric oxide inside the body which our system can’t produce itself. Nitric oxide produced by Arginine dilates blood vessels which lower down blood pressure. A healthy level of blood pressure prevents risks of cardiac arrests. Arginine prevents blood clots and has also proven to help with faster recovery post cardiac arrests.

Interestingly, Arginine is not just about enhancing cardiovascular health. The amino acid has also shown to fight various skin issues like dermatitis and eczema.

Cannabis or hemp seeds are extremely easy to digest and will even add a savory flavor when mixed with your snacks.

Tips to buy & consume cannabis seeds

  • Buy from reputed source

You can easily buy cannabis seeds online . But don’t just settle for the first store you stumble upon. The order of the business is to get a comparative study on at least 3-4 stores before you make the final purchase. There are online directories where you will find reviews on some of the most popular seed stores out there. Make sure your chosen one is a reputed retailer, backed by premium stocks. The store must also promise discreet packaging and complete confidentiality of your transaction.

  • Your regular dose of cannabis seeds should be limited to 1 to 2 tablespoons. It’s better to start small. Go for 1 tablespoon in the first week and see how your entire digestive tract reacts to it. If everything is fine, you can proceed to 2 tablespoons every day. ​
  1. There are different ways of consuming cannabis seeds to improve your health-​​
  1. You can crush the seeds and sprinkle the powder on your food such as porridge, yogurt, dips etc.​
  2. You can have it as cannabis protein shake​
  3. Hemp milk is another good option​
  4. Hemp oil is also recommended by experts

Cannabis or hemp seeds have not shown to lead to serious side effects if consumed in moderation. However, if you are under any kind of medication, make sure to inform your doctor before including cannabis in your routine.

What are the benefits of eating cannabis seeds?

Cannabis sativa belongs to industrial hemp. Each part of the plant offers many advantages:

  • Flower: has powerful medicinal and mood-changing properties
  • Seeds: are rich in essential fatty acids and vegetable amino acids, which are necessary for the body.
  • Stalk: belong to the most substantial natural production source of industrial fibres worldwide
  • Roots & leaves: enrich the soil with valuable nutrients so that a farmer can allow several cannabis plants to flourish per season.

With the rise of CBD products, we are now able to order and buy weed seeds in UK with some of the best companies and online stores such as

Besides, the cannabis plant is straightforward to grow. It withstands harsh winter months and thrives in almost any setting without pesticides and herbicides. But keep in mind that growing cannabis in the UK is still illegal!

Cannabis seeds’ special features

Hemp seeds are the small seeds of the hemp seed plant Cannabis sativa. They have an olive-green, glossy protective cover, a white pulp and are about 2-4mm long and wide.

In contrast to the Indian hemp Cannabis indica (also known as marijuana), cannabis seeds and hemp oil from Cannabis sativa are not intoxicating. The Cannabis sativa plant contains only a tiny amount (less than 0.2%) or no THC (tetrahydrocannabinol) at all.

Cannabis indica, on the other hand, plays a significant role in the manufacture of drugs and medicine.

Healthy cannabis seeds

Cannabis seeds strengthen the immune system, promote the elimination of toxins and support the healing process. They provide all of the essential amino acids that the human body cannot produce on its own, thereby increasing the building and repair of cells and reducing the susceptibility to disease.

Cannabis seeds are also rich in healthy omega-3 and omega-6 fatty acids. The human body needs both fatty acids for various cellular processes. They lower harmful triglycerides, promote heart health, boost immune activity, improve digestion, are suitable for the brain, and increase physical energy.

The body also uses the omega 6 fatty acids as a building block for anti-inflammatory hormones and supports the healing process of eczema, asthma, acne, allergies, fibromyalgia and rheumatoid arthritis. Omega-3 and -6 fatty acids also make it easier to burn fat, lower the bad cholesterol level and ensure shiny hair, beautiful skin and healthy nails.

Cannabis seeds also contain a lot of vitamin E, various minerals and trace elements (such as zinc, iron, magnesium, calcium and phosphorus), digestive fibre, antioxidants, chlorophyll and immune-supporting secondary plant substances.

Vitamin E and zinc have an antioxidant effect and protect the cells from the harmful effects of free radicals. Iron helps distribute oxygen-rich red blood cells throughout the body, and magnesium plays a massive role in hundreds of chemical reactions in the body.

The complex nutritional composition in cannabis seeds helps eliminate unwanted toxins from the body and stimulate fat burning. At the same time, the creation of a hormonal balance is supported, and a high cholesterol level is lowered.

In contrast to some whey or protein shakes, the protein in the hemp seeds is easily digestible for most. Whey and various protein shake often lead to air pockets and gas in the intestines.

The vegetable protein in cannabis seeds is easy to digest and, unlike soy products, does not contain any phytic acid.

Cannabis seed effects

1. Hemp seeds promote the regeneration of the muscles

After a strenuous exercise, the body is often over-acidic. The various minerals and vitamin E in cannabis seeds help to bring the body’s pH back into balance, and the essential fats have anti-inflammatory effects and support the regeneration and healing process of small muscle cells.

The muscle can regenerate faster, muscle soreness can be reduced, and the acidification of the body can be balanced out.

2. Hemp seeds increase testosterone levels

Testosterone is an important muscle stimulating hormone. It promotes muscle growth and muscle activity.

Besides, cannabis seeds contain various nutrients that support the function and production of testosterone.

With the help of the magnesium in cannabis seeds, testosterone is released from the binding protein SHBG and becomes bioavailable to the body. It increases the level of testosterone in the blood and promotes muscle growth.

Aspartic acid is a non-essential amino acid found in cannabis seeds and is used in the production of signaling molecules. These molecules promote testosterone levels and the number of sperm in the male body.

Cannabis seeds provide magnesium and aspartic acid in large quantities.

3. Cannabis seeds provide energy

Cannabis seeds provide more energy if 4 tablespoons of raw hemp seeds are eaten with fresh fruit in the morning, productivity and the ability to concentrate increase.

Cannabis seeds contain special fats that increase brain performance and proteins that stimulate cell activity. Both serve as a good source of energy for the body and reduce the need for other stimulants, such as coffee, sugar, chocolate, energy drinks or other sugary drinks.

4. Cannabis seeds improve memory

The brain needs various fats and vitamins to function optimally. The omega-3 fatty acids in cannabis seeds are converted through several processes in the body and used as an essential source of energy for the brain and the entire nervous system.

It improves memory and mood and reduces symptoms of anxiety and depression. Regular consumption of cannabis seeds can also reduce the risk of diseases such as Parkinson’s and Alzheimer’s.

5. Cannabis seeds help you lose weight

The combination of nutrients in cannabis seeds ensures a faster feeling of satiety, increases metabolism, reduces cravings for sweets and increases motivation for training and physical activity. The fats they contain also help burn fat, and the fibre helps to excrete more toxins, making it easier to lose weight.

In conclusion cannabis seeds have many beneficial properties and we hope that over time they will be more appreciated and marketed, so that more people can easily include them in their daily diet. It is now easy to find them online as on the Sensoryseed shop and we hope that over time they will become more and more known by lovers of healfy food.

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Nutritional value of cannabis seeds

Posted By: Dr. C. October 1, 2019

When early Americans started cultivating the fertile landscape of the eastern United States, laws were implemented requiring many farmers to grow and harvest hemp, a strain of the cannabis plant. One reason for this was to obtain the plant fibers commonly used to make paper, clothing, rope and other textiles at the time.

Perhaps a more noteworthy reason for the cultivation of hemp was for the tremendous nutritional contents of the seed. Hemp was considered “a necessity to the wealth and protection of the country.” Of course, today, the growth and cultivation of anything related to marijuana is now all but illegal, both in the States and here in the UK.

But possession isn’t – and a growing number of Brits are choosing to incorporate cannabis seeds into their diet to enjoy its astounding health benefits. Many even consider it a superfood. Let’s take a look at what exactly a cannabis seed contains and how its nutritional contents can contribute to your wellbeing.

Understanding Cannabis Seeds

To clarify, there is no real nutritional difference between hemp seeds and cannabis seeds, even if the latter ends up growing into a plant that contains high amounts of THC.

This is because cannabinoids such as THC, the compound known for its psychoactive properties, do not exist in the seed. These compounds are only present in the stem, stalk, leaves and flower of the plant itself.

The same applies to other cannabinoids such as the popular CBD, as well as flavonoids, terpenes, etc. This is why cannabis seeds on their own aren’t used for therapeutic purposes. But what they lack in that department, they make up for in nutritional contents and general health benefits.

All of this is explained in great detail on Discount Cannabis Seeds’ post, The Ultimate Guide to Medical Cannabis Seeds. You can buy cannabis seeds from their website and choose from a wide range of high-quality weed seeds. Their range exceeds 3,000 different types of seeds, with discounts and deals available daily.

Cannabis Seed Nutritional Analysis

The nutrition contained in a cannabis seed is quite frankly incredible. Starting with protein, cannabis seeds provide a complete source of the nutrient as they contain all nine essential amino acids. Since your body cannot produce these nine acids, it needs to obtain them from external sources. Very few plants are complete sources like cannabis seeds.

On the outer shell of a cannabis seed, you’ll find most of its fiber contents. This is why you should opt for seeds that still have their hull intact. But even without the shell, there’s still a considerable amount of fiber available. Around 35% of a cannabis seed is composed of essential fatty acids, including omega 3,6,9 and GLA.

As if that wasn’t enough, cannabis seeds also contain iron, copper, potassium, zinc, magnesium, folic acid, manganese, vitamin E and a number of B vitamins, including riboflavin, folate, thiamine and vitamin B6. Furthermore, cannabis seeds are highly digestible. You can eat them cooked, raw, shelled, unshelled… the sky’s the limit.

Consuming Cannabis Seeds

That said, you don’t need to eat them on their own. For instance, you can roast them and combine them with another healthy snack, such as kale chips, to make your own “superfood.” You can also put them in boiling water after roasting them. Then, add in some spices and you have your own non-psychoactive cannabis tea.

A simpler approach would be to simply sprinkle them over other meals, such as yogurt, salads, smoothies, quinoa, etc. You can even grind them up into a fine powder to use as a protein supplement, flour or milk. But how does all of this contribute to your wellbeing? Read on to learn about some noteworthy health benefits of cannabis seeds.

Heart Health

Cannabis seeds contain omega-3 fatty acids, which are believed to improve heart health and lower your risk of developing issues such as heart disease and arrhythmias. Additionally, cannabis seeds contain arginine. This is an amino acid that turns into nitric oxide, which helps keep your blood vessels and arteries in good condition.

Skin Conditions

Cannabis seeds also have anti-inflammatory compounds. Given that skin conditions such as acne and atopic dermatitis can result from chronic inflammation, it’s possible that cannabis seeds may help alleviate common symptoms.

Acne is linked to omega-3 deficiency, and we know that cannabis seeds are rich in omega-3. The rich plant fiber contents of cannabis seeds may also help with atopic dermatitis.


Healthful omega-3 and omega-6 ratios, such as those found in cannabis seeds, can help reduce inflammation.

This is also true for gamma-linolenic acid, a polyunsaturated fatty acid with anti-inflammatory properties. So, we know that this can benefit your skin, but the anti-inflammatory effects of cannabis seeds are far-reaching.

For instance, reducing inflammation can help with a number of chronic diseases. This includes metabolic syndrome, arthritis, heart disease, fatty liver disease, and type 2 diabetes.

Weight Regulation

Cannabis seed-based diets have reportedly helped people regulate their weight. Being loaded with vitamins, minerals and nutrients, cannabis seeds can help people with a high BMI stay full and healthy throughout the day, allowing them to lower their weight. The same applies to those with a low BMI who want to gain weight.

Overall Nutrition

It’s clear that cannabis seeds provide an astounding amount of nutrition. This is even more significant when you consider that all of it is natural, unlike commercial multivitamins and dietary supplements that are usually made of chemicals. For most people, maintaining a completely balanced diet among their busy lives isn’t easy.

Cannabis seeds can help by tending to your nutritional needs and eliminating any deficiencies, ensuring that your overall physical and mental health is at its best. Since there are so many ways to consume them, incorporating cannabis seeds into your diet isn’t difficult, making them an easy way to stay healthy.

If you’re looking for a natural and reliable way to ensure that you’re getting everything your body needs from what you eat, cannabis seeds are a considerable option. Now that they’re legal to buy and own in the UK, there’s no better time than now to give them a shot.