Hemp Seeds Benefits, Nutrition, Uses, And Side Effects
Superfoods are trending! Fitness freaks are going crazy over these healthy yet hidden treasures of nature, especially the seeds. And one such superfood is hemp seeds, also known as hemp hearts.
However, despite all the advantages, people are still sceptical about it only because it belongs to Cannabis sativa. Are you also on the same bandwagon?
Well, although the names such as weed, cannabis, pot, and marijuana are similar to hemp, different parts of the hemp plant produce various products. As far as hemp seeds are concerned, they come from the safest part of the plant. And the most crucial point is that hemp seeds do not contain THC, which leads to psychotropic side effects.
Hemp Seeds Nutritional Value 100G
Here is the nutrition profile of 100-grams of hemp seeds-
- 553 calories
- 32 g of protein
- 49 g of fat
- 8.7g of carbohydrates (including 4 g of fibre and1.5 g of sugar)
- 70 milligrams (mg) of calcium
- 7.95 mg of iron
- 700 mg of magnesium
- 1650 mg of phosphorus
- 1200 mg of potassium
- 9.9 mg of zinc
- 110 micrograms (mcg) of folate
Hemp seeds also contain vitamin C, vitamins A, E, and some vitamin B.
Health Benefits Of Hemp Seeds
Why is hemp good for you?
In addition to Hemp Seeds Nutrition, it brings along a mixed bag to health benefits as well. Let’s take a look-
Good for your heart
Hemp seeds are high in arginine (amino acid) and gamma-linolenic acid (fatty acid) content. Both these substances can reduce the risk of heart diseases.
A superfood for beautiful skin
The omega-6 to omega-3 ratio in hemp seeds is 3:1, which means these have the perfect balance of healthy fats. Therefore, consuming these pale to dark brown seeds offers great skin benefits and relief from allergies.
Plant protein for your diet
These seeds make a rich source of plant protein. Plus, these are easy to digest as compared to other nuts and grains and provide you with all the essential amino acids your body cannot produce. So, if you are a vegetarian, here is another protein source you can add to your diet.
Relieves symptoms of PMS
Nearly 80% of women in their reproductive window are likely to experience PMS (premenstrual syndrome). Owing to the presence of a high amount of GLA or gamma-linolenic acid in hemp seeds, these can help get relief from the signs and symptoms of PMS and other related health concerns.
Digestive benefits you will swear by
Organic Hulled Hemp Seeds are rich in both insoluble and soluble fibre. No wonder these seeds offer exceptional digestive benefits. However, the fibre content of de-hulled hemp seeds is considerably low.
Add hemp seeds to your diet and see it work
If you want the benefits of hemp seeds in your life, you will have to learn How To Eat Hemp Seeds in the first place.
Hemp Seeds Recipes are wow. Here is how you can add Whole Hemp Seeds to your diet-
- You can sprinkle Ground Hemp seeds to make any delicious platter, from salads to pasta to rice, even more delightful.
- Hemp seed milk made using Whole Hemp Seeds is one of the healthiest things that can happen to you.
- Add whole, de-hulled or broken hemp seeds to your smoothie glass, or bake the seeds and munch on it with other nuts or cereals.
- Cold-pressed Hemp Seeds Oil is like a magic potion for your skin.
You can buy premium quality Organic Hulled Hemp Seeds from Anveshan. We curate the best ingredients from nature, process them using age-old traditional methods improved by science.
Side Effects Of Hemp Seeds
Here are some of the possible side effects of consuming whole hemp seeds-
- Irritation in throat
- High blood pressure (Hypertension)
- Slow heart rate (Bradycardia)
Frequently Asked Questions
Do hemp seeds contain cannabidiol?
Although hemp seeds come from Cannabis sativa plants, they do not contain cannabidiol.
Is hemp a superfood?
As hemp seeds bring you the perfect combination of fatty acids, iron, vitamin, essential amino acids, and protein, they make a complete food source and, therefore, are regarded as a superfood.
What is hemp used for?
It is used for making a range of industrial, medical, and commercial products. It includes – medicines, biofuel, insulation, food, paper, rope, clothing, and shoes.
Can hemp seeds make you sleepy?
Hemp seeds, although these belong to the family of Cannabis sativa, the plant where marijuana comes from, hemp seeds do not contain phytocannabinoid (the intoxicating chemical). So, no, hemp seeds cannot make you sleepy.
Cannabis and hemp seeds: To eat or not to eat
Are there potential health benefits to consuming hemp and cannabis seeds? And what are the differences between the two?
Hemp seeds contain fatty acids, which offer health benefits. Photo by iStock / Getty Images Plus
Eating raw cannabis has been a thing for some time now, but what about eating cannabis seeds?
Marijuana vs. hemp: What’s the difference?
Ultimate guide: What are feminized cannabis seeds, why they are in high demand and three ways you can make them, too
How did Canada get here? A timeline of cannabis (and hemp) from prohibition to legalization
Cannabis and hemp seeds: To eat or not to eat Back to video
Munching on these crunchy bits could be a new health trend, but before cracking open a pricey bag, consider if pot or hemp seeds are the best choice for you and what you’re hoping to achieve.
Recent reports claim that cannabis seeds can aid in weight loss, reduce risk of heart disease and help with maintaining overall health. There is even praise for the nutty or chocolate flavour of certain cannabis seed strains.
Cannabis seeds are one of the five classes of cannabis that can be legally sold by authorized retailers, says Geoffroy Legault-Thivierge, a Health Canada media relations officer. “These seeds would theoretically be for the production of cannabis,” Legault-Thivierge reports. “However, we wouldn’t regulate what buyers do with them.”
Growing at home may be the most cost-effective
Cannabis seeds gathered from a home plant may be the most economical way to get enough seeds to snack on. However, marijuana plants are typically grown in the absence of male plants, are not fertilized and, therefore, do not produce seeds, notes information gathered by the Cannabis Council of Canada.
Cannabis seeds sold legally for growing can come at a hefty price tag. For example, the Ontario Cannabis Store (OCS) lists Argyle at $60 for a pack of four seeds. The seeds for sale at OCS and at private retail stores are intended for germination and flower cultivation purposes, says Amanda Winton, corporate communications manager for OCS. “It is recommended that they are used only as instructed,” Winton says.
Hemp seeds are sold in Canada for consumption and come at a much lower cost. For example, a 454-g bag of Hemp Hearts is $13.49 (free shipping on orders over $35) on Amazon.ca.
A participant pulls seeds from a marijuana plant at the annual Hemp Parade (Hanfparade) on August 9, 2014 in Berlin, Germany. Photo by Sean Gallup/Getty Images
Hemp and cannabis: some things different, some things the same
The trend of eating cannabis seeds may just be an attempt to latch on to the popularity of cannabis.
Hemp seeds and cannabis seeds differ in the type of plant they will produce, but they are both varieties of the cannabis sativa plant, a 2017 study reports.
Hemp is a variety of cannabis sativa grown specifically for the industrial uses of its derived products, the study states. It found that hemp seeds “produce negligible, if any quantities of THC,” but in the harvesting process, hemp seeds could become contaminated by material from other parts of the plant.
Seeds produced from hemp have been bred for specific purposes, including food or oil while cannabis seeds that consumers buy online for growing have been bred for cultivating drug-type marijuana plants, the Cannabis Council of Canada states. Marijuana seeds can be substituted for hemp seeds, but the council recommends eating hemp seeds because there is little information on the nutritional value of marijuana seeds.
“Similar to how a Granny Smith apple will have a different chemical profile to a Macintosh apple, the amount and ratio of carbohydrates, dietary fibre, minerals and cannabinoids found in seed products derived from hemp or marijuana is subject to vary,” the council notes. “It will largely depend on the genetic make-up of the plants producing the seed, as well as the environment in which the plants are grown. The way in which the seeds are processed post-harvest will also affect the nutritional make-up.”
The council’s view is that it is better to consume seeds derived from hemp as these crops have been optimized for food production.
What are the health benefits of hemp seeds?
The health benefits of hemp seeds have long been known, says Laura Lagano, an integrative clinical nutritionist, author of The CBD Oil Miracle, and co-founder of the Holistic Cannabis Academy. A 2010 study found hemp seeds are a rich source of amino acids.
Lagano, who eats hemp seeds daily, says they are an excellent source of protein, fibre and fatty acids.
Timothy Lau, a registered dietitian with the Vancouver Coastal Health Authority who has served on the Board of Director of the Dietitians of Canada, often suggests that his patients eat hemp seeds. “I would absolutely recommend eating hemp seeds, as they are a great source of protein, fibre and omega-3 fatty acids. I don’t like to label foods, but if I did, this is as close to a ‘superfood’ as it gets,” he says.
There isn’t really a toxicity danger from eating too many hemp seeds, Lau notes, other than, perhaps, some bloating and an upset stomach. Although he doesn’t have information on cannabis seeds, he cautioned about the side effects of consuming cannabis, including that it impairs cognitive and behavioural function.
Hemp seeds are a great source of protein, fibre and omega-3 fatty acids Photo by Getty Images/iStockphoto
Seeds can be part of an overall healthy approach
As for claims that hemp seeds can help with losing weight or improving cardiovascular health, Lagano cautions that seeds, on their own, will not solve health issues. To lose weight, she says, the seeds need to be “part of an appropriate food plan.”
About two to three tablespoons of hemp seeds a day could contribute to a balanced diet, Lau suggests.
Two tablespoons of hemp seeds contain about two g of fibre, five g of protein and 300 mg of potassium, Keri Glassman, a registered dietitian and author of the The O2 Diet: The Cutting Edge, Antioxidant-Based Program That Will Make You Healthy, Thin and Beautiful, notes in a WebMD article. The fatty acids, along with gamma linoleic and stearidonic acids, can fight inflammation, help keep the heart healthy and improve the immune system, Glassman contends.
Lau suggests adding the seeds to cereal, oatmeal, salads, pasta sauce or smoothies. Pressed seeds are made into hemp oil, which is another way to ingest the healthy fatty acids, Lagano says.
Want to keep up to date on what’s happening in the world of cannabis? Subscribe to the Cannabis Post newsletter for weekly insights into the industry, what insiders will be talking about and content from across the Postmedia Network.